Calories in Food / Indian Food Calories Chart with Serving Size

Divya S
Jun 26
11 min read

Updated: Jun 29

Indian Food Calorie Chart

Calories in Fruits

Fruits	Quantity	Calories
Apple	1 Medium	80
Apricot	3 Medium	50
Avocado	1 Medium	305
Banana	1 Large	105
Cantaloupe /Muskmelon	1 Cup	95
Cherries	1 Cup	90
Dates	10	230
Guava	1	32
Grapefruit	Half Fruit	40
Grapes	1 Cup	90
Honey Dew	1 Cup	45
Kiwi	1	45
Mango	1	75
Nectarine	1	75
Orange	1 Medium	70
Papaya	1 Cup	45
Peach	1 Medium	50
Pear	1	100
Pineapple	1 Cup	60
Plum	1	30
Prunes	1 Cup	130
Raisins	1/4 Cup	120
Raspberries	1 Cup	70
Sweet Lime	1	27
Strawberries	1 Cup	55
Tangerine	1 Medium	37
Watermelon	1 Big Bowl	155

Calories in Vegetables

Vegetable / Plant Food	Serving Size	Calories (kcal)
Ash Gourd (Winter Melon)	100 g	13
Bottle Gourd (Lauki)	100 g	15
Ridge Gourd (Turai)	100 g	20
Sponge Gourd	100 g	18
Snake Gourd	100 g	18
Bitter Gourd (Karela)	100 g	20
Ivy Gourd (Tindora)	100 g	18
Pointed Gourd (Parwal)	100 g	20
Pumpkin	100 g	26
Zucchini	100 g	17
Cucumber	100 g	15
Tomato	100 g	18
Cherry Tomatoes	100 g	18
Capsicum (Green)	100 g	20
Capsicum (Red)	100 g	31
Capsicum (Yellow)	100 g	27
Onion	100 g	40
Spring Onion	100 g	32
Garlic	100 g	149
Ginger	100 g	80
Carrot	100 g	41
Beetroot	100 g	43
Radish	100 g	16
Turnip	100 g	28
Sweet Corn	100 g	96
Baby Corn	100 g	26
Green Peas	100 g	81
Drumstick Pods	100 g	64
Drumstick Leaves	100 g	64
French Beans	100 g	31
Cluster Beans (Guar)	100 g	35
Broad Beans	100 g	47
Green Beans	100 g	31
Okra (Lady Finger)	100 g	33
Brinjal (Eggplant)	100 g	25
Cabbage	100 g	25
Red Cabbage	100 g	31
Cauliflower	100 g	25
Broccoli	100 g	34
Brussels Sprouts	100 g	43
Knol Khol (Kohlrabi)	100 g	27
Celery	100 g	16
Asparagus	100 g	20
Artichoke	100 g	47
Mushrooms (Button)	100 g	22
Oyster Mushrooms	100 g	33
Shiitake Mushrooms	100 g	34
Spinach	100 g	23
Fenugreek Leaves (Methi)	100 g	43
Amaranth Leaves	100 g	23
Mustard Greens	100 g	27
Radish Leaves	100 g	25
Curry Leaves	100 g	108
Coriander Leaves	100 g	23
Mint Leaves	100 g	44
Lettuce	100 g	15
Kale	100 g	35
Swiss Chard	100 g	19
Colocasia Leaves	100 g	42
Raw Papaya	100 g	43
Raw Banana	100 g	89
Yam (Suran)	100 g	118
Elephant Foot Yam	100 g	118
Taro Root (Arbi)	100 g	112
Potato	100 g	77
Sweet Potato	100 g	86
Tapioca (Cassava)	100 g	160

Calories in Mixed Vegetable Preparations

Food	Serving Size	Calories (kcal)
Mixed Vegetable Curry	1 cup	120
Vegetable Soup	1 cup	70
Stir-fried Vegetables	1 cup	95
Steamed Mixed Vegetables	1 cup	60
Vegetable Salad	1 bowl	50
Palak Paneer	1 cup	260
Mixed Vegetable Korma	1 cup	220
Aloo Gobi	1 cup	150
Bhindi Masala	1 cup	140
Baingan Bharta	1 cup	120
Cabbage Sabzi	1 cup	85
Methi Sabzi	1 cup	95
Mushroom Curry	1 cup	150

Calories in Legumes, Beans & Lentils

Legume / Bean / Lentil	Serving Size	Calories (kcal)
Green Gram (Moong Dal), Cooked	1 cup	212
Whole Green Gram, Cooked	1 cup	212
Green Gram Sprouts	100 g	30
Mixed Sprouts	100 g	40
Chickpea Sprouts	100 g	120
Black Gram (Whole Urad), Cooked	1 cup	230
Split Black Gram (Urad Dal), Cooked	1 cup	218
Red Lentils (Masoor Dal), Cooked	1 cup	230
Brown Lentils, Cooked	1 cup	230
Yellow Lentils (Moong Dal), Cooked	1 cup	212
Split Bengal Gram (Chana Dal), Cooked	1 cup	269
Whole Bengal Gram (Kala Chana), Cooked	1 cup	269
White Chickpeas (Kabuli Chana), Cooked	1 cup	269
Pigeon Pea (Toor/Arhar Dal), Cooked	1 cup	203
Horse Gram (Kulthi), Cooked	1 cup	190
Moth Beans (Matki), Cooked	1 cup	210
Moth Bean Sprouts	100 g	35
Cowpeas (Lobia/Black-Eyed Peas), Cooked	1 cup	200
Kidney Beans (Rajma), Cooked	1 cup	225
Black Beans, Cooked	1 cup	227
Pinto Beans, Cooked	1 cup	245
Navy Beans, Cooked	1 cup	255
Great Northern Beans, Cooked	1 cup	210
Cannellini Beans, Cooked	1 cup	225
Lima Beans, Cooked	1 cup	216
Fava (Broad) Beans, Cooked	1 cup	187
Adzuki Beans, Cooked	1 cup	294
Hyacinth Beans (Avarekalu), Cooked	1 cup	190
Field Beans, Cooked	1 cup	190
Green Peas, Cooked	1 cup	134
Dried Green Peas, Cooked	1 cup	231
Split Peas, Cooked	1 cup	231
Soybeans, Boiled	1 cup	298
Edamame (Green Soybeans)	1 cup	188
Soy Chunks (Cooked)	100 g	170
Soy Granules (Cooked)	100 g	160
Tofu (Firm)	100 g	76
Silken Tofu	100 g	55
Smoked Tofu	100 g	120
Tempeh	100 g	193
Natto	100 g	211
Paneer (Regular)	100 g	265
Low-Fat Paneer	100 g	145

Calories in Indian Breads

Indian Bread	Serving Size	Calories (kcal)
Whole Wheat Bread	1 slice	70
White Bread	1 slice	75
Multigrain Bread	1 slice	75
Brown Bread	1 slice	72
Garlic Bread	1 slice	130
Pav	1 medium	150
Bun	1 medium	140
Whole Wheat Bun	1 medium	130
Dinner Roll	1	90
Plain Roti (Chapati)	1 medium	100
Phulka (Without Oil)	1 medium	80
Jowar Roti	1 medium	120
Bajra Roti	1 medium	110
Ragi Roti	1 medium	105
Makki ki Roti	1 medium	130
Missi Roti	1 medium	140
Tandoori Roti	1 medium	120
Rumali Roti	1	85
Laccha Paratha	1	220
Plain Paratha	1	180
Aloo Paratha	1	220
Gobi Paratha	1	190
Methi Paratha	1	180
Mooli Paratha	1	180
Paneer Paratha	1	260
Mixed Vegetable Paratha	1	200
Cheese Paratha	1	280
Pudina Paratha	1	180
Plain Naan	1	260
Butter Naan	1	310
Garlic Naan	1	320
Cheese Naan	1	360
Kulcha	1	220
Amritsari Kulcha	1	320
Stuffed Kulcha	1	300
Bhatura	1	310
Poori	1 medium	100
Masala Poori	1	120
Puri (Small)	1	75
Luchi	1	110
Thepla	1	130
Khakhra	1	70
Bhakri (Jowar/Bajra)	1	150
Appam	1	120
Pathiri (Rice Flatbread)	1	100
Sheermal	1	300
Pita Bread	1 small	170
Tortilla (Whole Wheat)	1 medium	130
Tortilla (Corn)	1 medium	60

Calories in Beverages

Beverage	Serving Size	Calories (kcal)
Water	1 glass (250 ml)	0
Warm Water	1 glass	0
Sparkling Water	1 glass	0
Soda Water	1 glass	0
Lemon Water (No Sugar)	1 glass	5
Jeera Water	1 glass	5
Coriander Seed Water	1 glass	5
Fennel Seed Water	1 glass	5
Cinnamon Water	1 glass	5
Ginger Water	1 glass	5
Green Tea (Unsweetened)	1 cup	2
Black Tea (Unsweetened)	1 cup	2
Herbal Tea	1 cup	2
Chamomile Tea	1 cup	2
Hibiscus Tea	1 cup	2
Peppermint Tea	1 cup	2
Lemon Tea (No Sugar)	1 cup	5
Masala Tea (Without Milk)	1 cup	5
Milk Tea (With Sugar)	1 cup	70
Coffee (Black)	1 cup	2
Coffee (With Milk)	1 cup	45
Cappuccino	1 cup	80
Latte	1 cup	120
Mocha	1 cup	220
Espresso	1 shot	5
Americano	1 cup	10
Cold Coffee	1 glass	180
Plain Milk (Skimmed)	1 cup	85
Plain Milk (Toned)	1 cup	120
Plain Milk (Whole)	1 cup	150
Flavoured Milk	1 cup	170
Chocolate Milk	1 cup	190
Almond Milk (Unsweetened)	1 cup	35
Soy Milk (Unsweetened)	1 cup	80
Oat Milk	1 cup	120
Coconut Milk Beverage	1 cup	45
Buttermilk	1 cup	40
Salted Buttermilk	1 cup	35
Lassi (Plain)	1 glass	150
Sweet Lassi	1 glass	220
Mango Lassi	1 glass	260
Curd Drink	1 glass	90
Tender Coconut Water	1 glass	45
Fresh Sugarcane Juice	1 glass	180
Orange Juice (Fresh)	1 cup	110
Apple Juice	1 cup	115
Pomegranate Juice	1 cup	135
Mixed Fruit Juice	1 cup	130
Vegetable Juice	1 cup	45
Tomato Juice	1 cup	40
Carrot Juice	1 cup	95
Amla Juice	30 ml	15
Smoothie (Fruit)	1 glass	180
Smoothie (Fruit + Yogurt)	1 glass	220
Protein Shake (Water)	1 serving	120
Protein Shake (Milk)	1 serving	220
Milkshake	1 glass	250
Soft Drink (Regular)	330 ml	140
Diet Soft Drink	330 ml	2
Energy Drink	250 ml	110
Sports Drink	500 ml	120
Iced Tea (Sweetened)	1 bottle	90
Kombucha	1 bottle	40

Calories in Indian Foods

Food Item	Serving Size	Calories (kcal)
Papad (Roasted)	1	35
Papad (Fried)	1	60
Idli	1 medium	60
Mini Idli	10 pieces	180
Rava Idli	1	90
Plain Dosa	1 medium	130
Ghee Dosa	1	220
Masala Dosa	1	320
Rava Dosa	1	180
Set Dosa	2	260
Neer Dosa	1	90
Adai	1	180
Pesarattu	1	170
Uttapam (Plain)	1	180
Onion Uttapam	1	220
Vegetable Uttapam	1	240
Appam	1	120
Puttu	1 cup	180
Upma	1 cup	220
Poha	1 cup	220
Vermicelli Upma	1 cup	210
Vermicelli (Dry)	100 g	348
Ragi (Finger Millet)	100 g	336
Jowar	100 g	329
Bajra	100 g	361
Foxtail Millet	100 g	331
Barnyard Millet	100 g	307
Little Millet	100 g	341
Kodo Millet	100 g	353
Quinoa (Raw)	100 g	368
Quinoa (Cooked)	1 cup	222
Oats (Dry)	100 g	389
Cooked Oats	1 cup	154
Cornflakes with Milk	1 bowl	180
Muesli with Milk	1 bowl	250
Tofu	100 g	76
Paneer	100 g	265
Low-Fat Paneer	100 g	145
Plain Curd	1 cup	150
Low-Fat Curd	1 cup	100
Greek Yogurt (Plain)	1 cup	130
Raita (Plain)	1 cup	80
Vegetable Raita	1 cup	100
Boondi Raita	1 cup	180
Sambar	1 cup	120
Rasam	1 cup	45
Dal (Toor/Moong/Masoor)	1 cup	180
Dal Tadka	1 cup	220
Rajma Curry	1 cup	230
Chole	1 cup	270
Kadhi	1 cup	140
Plain Rice (Cooked)	1 cup	205
Brown Rice (Cooked)	1 cup	216
Red Rice (Cooked)	1 cup	215
Vegetable Pulao	1 cup	250
Vegetable Biryani	1 cup	290
Jeera Rice	1 cup	240
Lemon Rice	1 cup	250
Coconut Rice	1 cup	290
Tamarind Rice	1 cup	270
Curd Rice	1 cup	220
Fried Rice	1 cup	330
Khichdi	1 cup	220
Pongal	1 cup	240
Salad (Mixed Vegetables)	1 plate	50
Fruit Salad	1 bowl	120
Pickle	1 tbsp	20
Sugar	1 tsp	16
Jaggery	1 tsp	20
Honey	1 tsp	21
Chutney (Coconut)	2 tbsp	90
Mint Chutney	2 tbsp	20
Peanut Chutney	2 tbsp	100
Tomato Chutney	2 tbsp	30

Calories in Indian Snacks

Food Item	Serving Size	Calories (kcal)
Fresh Coconut	100 g	354
Dry Coconut (Copra)	100 g	660
Peanuts	100 g	567
Roasted Peanuts	100 g	587
Flax Seeds	100 g	534
Chia Seeds	100 g	486
Pumpkin Seeds	100 g	559
Sunflower Seeds	100 g	584
Sesame Seeds	100 g	573
Watermelon Seeds	100 g	557
Pistachios	100 g	562
Cashew Nuts	100 g	553
Almonds	100 g	579
Walnuts	100 g	654
Pecans	100 g	691
Hazelnuts	100 g	628
Brazil Nuts	100 g	659
Macadamia Nuts	100 g	718
Pine Nuts	100 g	673
Mixed Nuts	100 g	610
Roasted Mixed Nuts	100 g	620
Fox Nuts (Makhana, Roasted)	100 g	347

Calories in Indian Snacks

Food Item	Serving Size	Calories (kcal)
Medu Vada	1	150
Batata Vada	1	180
Samosa	1 medium	260
Kachori	1	220
Pakoda/Bhaji	50 g	175
Mirchi Bajji	1	180
Bread Pakora	1	280
Dhokla	2 pieces	140
Khandvi	6 pieces	150
Sev	50 g	280
Bhujia	50 g	280
Murukku	50 g	260
Chakli	50 g	275
Khakhra	1	70
Farsan	50 g	250
Namkeen Mix	50 g	270
Roasted Chana	50 g	180
Chikki (Peanut)	1 piece	110

Calories in Fast Foods

Food Item	Serving Size	Calories (kcal)
Vegetable Sandwich	1	250
Grilled Sandwich	1	350
Cheese Sandwich	1	400
Veg Burger	1	320
Cheese Burger	1	450
Veg Pizza	1 slice	285
Cheese Pizza	1 slice	320
French Fries	1 serving	365
Potato Wedges	1 serving	310
Nachos	1 serving	320
Popcorn (Air-Popped)	1 cup	31
Popcorn (Butter)	1 cup	80

Calories in Street Foods

Food Item	Serving Size	Calories (kcal)
Bhel Puri	1 serving	170
Sev Puri	1 plate	260
Pani Puri	6 pieces	180
Dahi Puri	6 pieces	250
Ragda Pattice	1 plate	320
Pav Bhaji	1 plate	600
Vada Pav	1	300
Misal Pav	1 plate	420
Dabeli	1	290

Calories in Bakery & Biscuits

Food Item	Serving Size	Calories (kcal)
Plain Biscuit	1	35
Marie Biscuit	1	25
Digestive Biscuit	1	70
Cream Biscuit	1	80
Cookies	1	60
Cake (Plain)	1 slice	260
Chocolate Cake	1 slice	360
Muffin	1	370
Doughnut	1	260
Croissant	1	270

Indian Food Calorie Chart

Calories in Indian Sweets & Desserts

Food Item	Serving Size	Calories (kcal)
Gulab Jamun	1	150
Rasgulla	1	125
Rasmalai	1	180
Jalebi	1 piece	150
Mysore Pak	1 piece	190
Kaju Katli	1 piece	110
Laddu (Besan)	1	180
Motichoor Laddu	1	170
Barfi	1 piece	150
Peda	1	120
Halwa	½ cup	250
Payasam/Kheer	1 cup	230
Pudding	1 cup	220
Ice Cream	1 scoop	140
Kulfi	1	180
Falooda	1 glass	350

Calories in Spreads & Condiments

Food Item	Serving Size	Calories (kcal)
Jam	1 tbsp	50
Peanut Butter	1 tbsp	95
Chocolate Spread	1 tbsp	80
Honey	1 tbsp	64
Butter	1 tbsp	102
Ghee	1 tbsp	120
Mayonnaise	1 tbsp	94

Calories in Animal Foods

Food Item	Serving Size	Calories (kcal)
Fresh Cream	50 g	170
Whipping Cream	50 g	170
Cheese (Cheddar)	50 g	201
Mozzarella Cheese	50 g	150
Processed Cheese	50 g	175
Cottage Cheese (Paneer)	50 g	133
Low-Fat Paneer	50 g	73
Butter	1 tbsp (14 g)	102
Ghee	1 tbsp (14 g)	120
Whole Milk	1 cup (240 ml)	150
Toned Milk	1 cup	120
Skimmed Milk	1 cup	85
Buffalo Milk	1 cup	235
Goat Milk	1 cup	170
Yogurt (Plain)	1 cup	150
Greek Yogurt	1 cup	130

Calories in Eggs

Food Item	Serving Size	Calories (kcal)
Egg (Whole)	1 large	72
Egg White	1	17
Egg Yolk	1	55
Boiled Egg	1	78
Scrambled Egg	1	90
Fried Egg	1	90
Omelette (Plain, 2 Eggs)	1	180
Vegetable Omelette	1	200
Cheese Omelette	1	260
Egg Bhurji	1 serving	220

Calories in Chicken

Food Item	Serving Size	Calories (kcal)
Chicken Breast (Cooked, Skinless)	100 g	165
Chicken Thigh (Cooked)	100 g	209
Chicken Drumstick	100 g	215
Chicken Wings	100 g	290
Chicken Curry	1 serving	250
Chicken Tikka	100 g	180
Chicken Tikka Masala	1 serving	320
Butter Chicken	1 serving	430
Tandoori Chicken	100 g	220
Fried Chicken	100 g	310
Grilled Chicken	100 g	190
Chicken Biryani	1 cup	360

Calories in Mutton & Lamb

Food Item	Serving Size	Calories (kcal)
Mutton Curry	1 serving	340
Mutton Biryani	1 cup	420
Cooked Mutton	100 g	294
Lamb Curry	1 serving	330
Cooked Lamb	100 g	282
Keema (Mutton)	100 g	250

Calories in Beef & Pork

Food Item	Serving Size	Calories (kcal)
Lean Beef (Cooked)	100 g	250
Beef Curry	1 serving	300
Beef Steak	100 g	271
Pork (Lean, Cooked)	100 g	242
Pork Curry	1 serving	320
Bacon	2 slices	90
Ham	100 g	145

Calories in Fish & Seafood

Food Item	Serving Size	Calories (kcal)
Salmon	100 g	208
Pomfret	100 g	123
Rohu	100 g	97
Katla	100 g	111
Indian Mackerel (Bangda)	100 g	205
Sardines	100 g	208
Tuna	100 g	132
Seer Fish (Surmai)	100 g	134
Tilapia	100 g	128
Cod	100 g	105
Hilsa	100 g	273
Fried Fish	100 g	250
Fish Curry	1 serving	220
Fish Fry	1 serving	280
Prawns	100 g	99
Shrimp (Steamed)	100 g	99
Crab	100 g	97
Lobster	100 g	89
Squid (Calamari)	100 g	92
Octopus	100 g	82
Mussels	100 g	172
Clams	100 g	148
Oysters	100 g	81

Calories in Organ Meats

Food Item	Serving Size	Calories (kcal)
Chicken Liver	100 g	167
Goat Liver	100 g	175
Beef Liver	100 g	135
Chicken Heart	100 g	185
Kidney (Goat/Beef)	100 g	100

Calories in Processed Meats

Food Item	Serving Size	Calories (kcal)
Chicken Liver	100 g	167
Goat Liver	100 g	175
Chicken Heart	100 g	185
Kidney (Goat/Beef)	100 g	100

Calories in Healthy Oils & Cooking Oils

Food Item	Serving Size	Calories (kcal)
Olive Oil (Extra Virgin)	1 tbsp (15 ml)	119
Olive Oil (Regular)	1 tbsp	119
Groundnut (Peanut) Oil	1 tbsp	120
Mustard Oil	1 tbsp	120
Sesame Oil	1 tbsp	120
Sunflower Oil	1 tbsp	120
Safflower Oil	1 tbsp	120
Rice Bran Oil	1 tbsp	120
Soybean Oil	1 tbsp	120
Canola Oil	1 tbsp	124
Coconut Oil	1 tbsp	121
Palm Oil	1 tbsp	120
Avocado Oil	1 tbsp	124
Corn Oil	1 tbsp	122
Grapeseed Oil	1 tbsp	120
Flaxseed Oil	1 tbsp	120
Walnut Oil	1 tbsp	120
Almond Oil	1 tbsp	119
Ghee	1 tbsp	120
Butter	1 tbsp	102

Calories in Sugar & Sweeteners

Food Item	Serving Size	Calories (kcal)
White Sugar	1 tsp	16
Brown Sugar	1 tsp	17
Jaggery	1 tsp	20
Honey	1 tsp	21
Maple Syrup	1 tbsp	52
Date Syrup	1 tbsp	55
Palm Jaggery	1 tbsp	58
Coconut Sugar	1 tbsp	45
Molasses	1 tbsp	58
Agave Syrup	1 tbsp	60
Corn Syrup	1 tbsp	62

Standard Measurements

Measurement	Volume (ml)	*Approx. Weight (g)**
1 Pinch	–	0.5 g
¼ teaspoon (tsp)	1.25 ml	1.25 g
½ teaspoon (tsp)	2.5 ml	2.5 g
1 teaspoon (tsp)	5 ml	5 g
1 tablespoon (tbsp)	15 ml	15 g
¼ cup	60 ml	60 g
½ cup	120 ml	120 g
¾ cup	180 ml	180 g
1 cup	240 ml	240 g
1 glass (Small)	200 ml	200 g
1 glass (Standard)	250 ml	250 g
1 bowl (Small/Katori)	150 ml	150 g
1 medium bowl	200 ml	200 g
1 large bowl	300 ml	300 g