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20 Uncooked Meals

Below are some 20 Uncooked Indian Meals with Recipes:


  1. Sprouted Moong Salad


Sprouts Salad

Ingredients:

  • Sprouted moong – 1 cup (100 g)

  • Cucumber – ½ cup (50 g)

  • Tomato – ½ cup (50 g)

  • Onion – 2 tbsp. (20 g)

  • Lemon juice – 1 tsp

  • Roasted cumin powder – ¼ tsp

  • Coriander Leaves - 1tsp

  • Salt According to the taste


Recipe:

  • Place sprouted moong in a bowl.

  • Add chopped cucumber, tomato, and onion.

  • Sprinkle cumin powder, salt, lemon juice & Coriander Leaves.

  • Mix well and serve fresh.


    2. Cucumber Peanut Kosambari

Cucumber Peanut Kosambari

Ingredients

  • Cucumber – 1 cup chopped (100 g)

  • Soaked moong dal – 2 tbsp (30 g)

  • Grated coconut – 1 tbsp (10 g)

  • Lemon juice – 1 tsp

  • Coriander Leaves - 1tsp

  • Salt according to the taste


Recipe

  • Soak moong dal for 1–2 hours and drain.

  • Combine cucumber and soaked dal in a bowl.

  • Add grated coconut, lemon juice, salt & Coriander Leaves

  • Mix gently


  1. Avocado Vegetable Chaat

Avocado Cucumber Salad

Ingredients

  • Avocado – ½ medium (70 g)

  • Cucumber – ½ cup (50 g)

  • Tomato – ¼ cup (30 g)

  • Onion – 2 tbsp (20 g)

  • Lemon juice – 1 tsp

  • Coriander Leaves - 1tsp

  • Salt according to the taste


Recipe

  • Dice avocado into cubes.

  • Add cucumber, tomato, and onion.

  • Add lemon juice, salt & Coriander Leaves and mix gently.


    4. Yogurt Fruit Nut Bowl

    Yogurt fruit Bowl

    Ingredients

  • Thick curd – 1 cup (200 g)

  • Banana – ½ (50 g)

  • Apple – ½ cup (50 g)

  • Almonds – 5 (7 g)

  • Chia seeds – 1 tsp (5 g)


Recipe

  • Add Thick curd to a bowl.

  • Top with chopped fruits.

  • Sprinkle almonds and chia seeds.

Mix slightly and serve.

5. Raw Mango Peanut Salad


Raw Mango Salad

Ingredients

  • Raw mango – ½ cup grated (60 g)

  • Cucumber – ½ cup chopped (50 g)

  • Roasted peanuts – 1 tbsp (10 g)

  • Grated coconut – 1 tbsp (10 g)

  • Lemon juice – 1 tsp

  • Coriander – 1 tbsp


Recipe

  • Grate raw mango and place in a bowl.

  • Add cucumber pieces.

  • Add peanuts and grated coconut.

  • Add lemon juice and mix well.


  1. Raw Banana Salad

Raw Banana Salad

Ingredients

  • Raw banana – 1 medium (100 g),

  • Fresh grated coconut – 1 tbsp (10 g)

  • Green chilli – ½ tsp finely chopped

  • Lemon juice – 1 tsp (5 ml)

  • Salt – ¼ tsp

  • Coriander leaves – 1 tbsp chopped

Recipe

  1. Wash, peel, and Cut raw banana into cubes & Soak in turmeric & salt water for 5 mins.

  2. Place grated banana in a bowl.

  3. Add coconut, green chilli, and coriander.

  4. Add salt and lemon juice. Add Tempering if needed.

  5. Mix gently and serve immediately.


    7.Bajra Ladoo

Bajra Ladoo

Ingredients

  • Bajra flour roasted – 2 tbsp (30 g)

  • Powdered jaggery – 1 tbsp (15 g)

  • Ghee – 1 tsp (5 g)

  • Cardamom powder – pinch

  • Sesame Seeds - 1 tbsp (15 g)


Recipe

  • Mix roasted bajra flour and jaggery.

  • Add ghee, cardamom powder & Sesame Seeds.

  • Shape into small ladoos.

    8. Dry Fruits Ladoo

    Dry Fruits Ladoo

    Ingredients

  • Dates – 3 chopped (45 g)

  • Almonds – 5 (7 g)

  • Cashews – 5 (8 g)

  • Raisins – 1 tbsp (10 g)

  • Pistachios – 1 tbsp (8 g)


    Recipe

  • Chop nuts finely.

  • Mash dates into paste.

  • Mix nuts and raisins with dates.

  • Shape mixture into ladoos.


9.Uncooked Beetroot Halwa

Beetroot Halwa

Ingredients

  • Grated beetroot – 1 cup (100 g)

  • Coconut – 1 tbsp (10 g)

  • Jaggery powder – 1 tbsp (15 g)

  • Cardamom powder – ¼ tsp

  • Almonds chopped – 1 tbsp


Recipe

  1. Add grated beetroot to bowl.

  2. Mix coconut and jaggery powder.

  3. Add cardamom powder.

  4. Garnish with almonds.


10.Soaked Mix Veg Poha (Savory Version)

Mix Veg Poha

Ingredients

  • Thin poha – 1 cup (80 g)

  • Carrot grated – ¼ cup (30 g)

  • Cucumber chopped – ¼ cup (30 g)

  • Roasted peanuts – 1 tbsp (10 g)

  • Lemon juice – 1 tsp

  • Coriander – 1 tbsp


Recipe

  1. Wash poha quickly and soak 5 minutes.

  2. Drain excess water.

  3. Add vegetables and peanuts.

  4. Add lemon juice and mix.


11.Curd Poha

Curd / Dahi Poha

Ingredients

  • Poha soaked – 1 cup (80 g)

  • Thick curd – ½ cup (100 g)

  • Cucumber – ¼ cup

  • Salt – ¼ tsp


Recipe

  1. Soak poha for 5 minutes.

  2. Mix curd and cucumber.

  3. Combine and mix well.


12. Carrot Poriyal (Raw Version)

Carrot Poriyal / Salad

Ingredients

  • Grated carrot – 1 cup (100 g)

  • Grated Coconut – 1 tbsp. (10 g)

  • Lemon juice – 1 tsp

  • Roasted Peanuts - 1/4 Cup (20 g)

  • Salt - A Pinch

  • Coriander Leaves - 1 tbsp.

  • Red Chili Powder - A Pinch


Recipe

  1. Add Grated carrot & Coconut to a bowl.

  2. Add Roasted Peanuts, Salt, Red Chili Powder, Coriander Leaves & lemon juice.

  3. Mix well & serve Immediately.


13. Green Leafy Salad

Green Leafy Salad

Ingredients

  • Any green leafy of your choice – 1 cup (50 g)

  • Cucumber – ½ cup

  • Green Capsicum - a Half

  • Roasted Peanuts crushed – ½ cup

  • Salt - a Pinch

  • Green Chili - half

  • Lemon juice – 1 tsp


Recipe

  1. Wash and chop greens.

  2. Add Cucumber & Green Capsicum & Mix.

  3. Add Roasted Peanuts, Salt, Green Chili & lemon juice & Mix well.


14. Peanut Salad

Peanut Salad

Ingredients

  • Roasted peanuts – ¼ cup (35 g)

  • Onion – ¼ cup (30 g)

  • Tomato – ½ cup (60 g)

  • Cucumber - 1 Cup

  • Lemon juice – 1 tsp

  • Red Chili Powder - A Pinch

  • Salt - A Pinch


Recipe

  1. Chop onion, tomato & Cucumber Diced into Small Cubes.

  2. Add roasted peanuts, Red Chili Powder, Lemon Juice, Salt

  3. Mix well & Serve immediately.


15.Red Poha Payasam (Uncooked)

Red Poha Payasam

Ingredients

  • Red poha soaked – 1 Cup (80 g)

  • Coconut milk – 1 cup (100 ml)

  • Jaggery – 1 tbsp (15 g)

  • Gum/ Ghond Katira - 1/4 Cup

  • Cardamom Powder - a pinch

  • Dry Fruits of your choice - 1/4 Cup


Recipe

  1. Soak poha for 5 minutes.

  2. Add coconut milk, jaggery, edible gum, cardamom powder and dry fruits.

  3. Mix well & Serve Immediately.


16.Tender Coconut Payasam (Uncooked)

Tender Coconut Payasam

Ingredients

  • Tender coconut pulp – ½ cup (80 g)

  • Coconut water – ½ cup

  • Coconut Milk - 1/4 Cup

  • Jaggery – 1 tbsp

  • Cardamom Powder - a pinch


Recipe

  1. Add coconut pulp to bowl.

  2. Mix coconut water, Coconut milk, Cardamom Powder and jaggery.


17.Instant Raw Mango Pickle

Quick / Instant Raw Mango Pickle

Ingredients

  • Raw mango – 1 cup diced

  • Salt - 1/4 tsp

  • Red chili powder – 1/4 tsp


Recipe

  1. Mix mango with spices

  2. Toss well & Serve.


18. Rai Amla/ Small Indian Gooseberry Pickle

Amla Pickle

Ingredients

  • Amla chopped – ½ cup (70 g)

  • Hing/ Asafetida – a pinch

  • Salt & chili powder – a pinch

Recipe

  1. Mix all ingredients in bowl.

  2. Rest 10 minutes & Serve.


19.Carrot Coconut Salad

Carrot & Cucumber Salad

Ingredients

  • Grated carrot – 1 cup (100 g)

  • Grated Coconut – 1 tbsp. (10 g)

  • Lemon juice – 1 tsp

  • Salt – a pinch

  • Coriander Leaves - 1/4 tsp

  • Red Chili Powder - a Pinch


Recipe

  1. Add grated carrot & Grated Coconut to bowl.

  2. Mix lemon juice, Salt, Red Chili Powder & Coriander Leaves.


20.Tomato Slice

Tomato Chat

Ingredients

  • Tomatoes - 2

  • Grated carrot – 1 cup (100 g)

  • Grated Beetroot – 1 cup (100 g)

  • Grated Coconut - 1/4 tsp

  • Lemon juice – 1 tsp

  • Salt – a pinch

  • Coriander Leaves - 1/4 tsp

  • Red Chili Powder - a Pinch


Recipe

  1. Slice Tomatoes, place Grated beetroot & carrot on Slices.

  2. Add lemon juice, salt, coriander leaves & red chili powder.



Learn to Heal with Food Therapy

Divya Sapare

Call: +91-8296821282

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